21 Day Stretch & Strengthen Program
Let’s build a habit to a more flexible, stronger and mindful you.
This program was inspired by you.
21 Stretch & Strengthen exercises for 21 days.
WHAT IS IT?
You will have a quick, new & fresh Stretch Therapist-approved exercise video released to you every day. Some you have seen on my IG, but many of them are brand new!
Each video is less than 6 minutes - which means you have no excuse NOT to do it. My overall goal is to provide you with a fun, new and non-traditional exercise toolkit to choose from whenever your body needs it.
Login Every Morning
Every day, your daily exercise reminder be sent to your inbox.
Commit & Stretch
Commit to doing the stretch at the same time everyday.
Stronger, mindful, flexible
By the end of 21 days, you will have the tools to keep you mobile + strong.
Who is it for?
✔️If you’re looking to ease your way into a proper, consistent mobility & flexibility & warm-up routine that's fun and creative (no traditional boring gym stretches!)
✔️Don’t have much time to get a proper stretch in or you need a guide
✔️If you want to improve joint strength & challenge your body - this program is not for the faint of heart! It starts off simple but towards the end of the 21 days, I am pushing you out of your comfort zone
✔️If you want to improve your mobility, muscle activation, flexibility, technique & form
Why it's so great!
The 21 videos are sequenced in a carefully planned program with the goal of teaching you how to increase your mobility, your body's full potential, and to understand the importance of progressing into more challenging movements.
Get your body properly primed and ready for workouts or real life.
*Disclaimer: Please consult with your doctor before purchasing, especially if you have an injury or medical condition.
The Goal of the Program
My overall goal is to provide you with a fun, new and non-traditional exercise toolkit to choose from whenever your body needs it. So you can feel more prepared to address your body's issues.
It is meant to challenge your mind and body.
Who am I?
Sarah Mariano is the Founder & Owner of The Stretch Therapist.
Her passion is to see people thrive in their own bodies - experiencing life to the fullest with no pain or restrictions.
She has studied movement & recovery from industry experts such as Dr. Craig Liebenson, Tom Myers, Dr. Perry Nickelston and many others.
Her client list includes actor Will Smith, Grammy-Award winning artists, moms, dads and many pros in the NFL + NBA.