We'll unlock your stiff joints, muscles & fascia, leaving you more mobile, flexible and in less pain.
Here's what you can expect in a stretch session with us. It's what also makes us so different.
We become a team! We work together to assess your body in order to create a baseline through standardized movement tests.
Lie on our table as we stretch and coach you through breathing & relaxation techniques that will put you into a zen state throughout.
After identifying your body's areas of opportunity, we provide you with stability & strengthening homework so you can maintain a pain-free body!
As a competitive athlete, Sarah sustained a number of injuries. After taking time off to research & study recovery from industry experts such as Dr. Craig Liebenson, Tom Myers, Dr. Perry Nickelston, Dr. Kathy Dooley and Ann & Chris Frederick (creators of Fascial Stretch Therapy), she finally found the perfect mix of treatments and exercises to get her stronger than ever before. This gratitude propelled her to share and help others gain control of their life again. She has built a team surrounding the same philosophy whose goal is to give you the life you deserve.
Her client list includes everyone from new moms, the injured, and athletes. She has also worked with actor Will Smith, Grammy-Award winning artists, celebrity trainer Harley Pasternak, WBFF Pro Fitness Model Hattie Boydle, and many professionals in the NFL, NBA, CFL, PGA, MLB, MLS & OHL.
Sarah trains her team of fascial stretch therapists based on her knowledge in:
Our Team is dedicated to get you moving smart, and living fully.
Founder & Owner
Lead Stretch Therapist
Recruitment & Operations
Don’t just take our word for it…
"Sarah's team has made a significant impact on my mobility by reducing or eliminating many of the general aches and pains I used to experience, which I had attributed to the aging process. I strongly support and endorse Sarah and her team as a champion of fitness and stretch therapy."
"I really needed some major work to strengthen, lengthen and balance out my entire body after having my first and second child. I’ve worked with Sarah and her amazing team, and it’s changing my life!"
"That was the best stretch of my life! It’s incredible, I haven’t been able to go that low in ages."
Pick a service, online program or recovery tool to use in the comfort of your home.
One of our amazing stretch therapists will come to your home with their stretch table and aromatherapy. All you have to do is open the door to let them in, then relax!
Reduce pain, create strength, and improve movement at the knee with this popular program our clients are loving! This is an online video course that comes with a 3 Month Plan & manual.
Get a quick exercise sent to your inbox every day! A great way to remind yourself to stretch + move. This comes with an online video course.
Whether you need help with mobility, flexibility, recovery, strength or rehab, this video call is for you. Expect a quick assessment of your body's alignment + restrictions (approx. 5-10 min). Then, expect homework based on your individual needs (approx. 30 min). Total: 45 min.
Do you have questions about how she got started? How she branded herself? How she stretched Will Smith, pro-athletes and other celebs? How she charges her rate? Built her social media following? Hop on a private video call with Sarah and learn how she built her business. Come prepared with a list of questions you'd like to ask Sarah. *Business video call only — no technique or stretch demonstrations.
This complete guide offers effective and efficient ways to “warm-up” and activate the body properly and safely.