Learn about stretching, recovery & business by Sarah Mariano.
When I first got into Stretch Therapy, I learned it on the table at first. We had a strap to make sure clients didn’t fall off the table and it took a while to find just the right height for my table so I wouldn’t constantly be bending over my client.
I started in Personal Training. Sure, now you can go to your local gym and there most likely will be a massage table there, but that wasn’t always the case.
I would train my clients in the gym and then we would end up on the floor post-session trying to figure out the best way to duplicate an assisted stretch I had learned on the table.
When I decided to leave personal training and focus solely on Stretching, there was nowhere for me to work. So I started my business independently. I was working out of my home and doing mobile visits which required me to take my table with me everywhere I went. And it became exhausting.
I knew there had to be a better way. So when I was creating The Performance Stretch...
Someone sent to me a link to a Blog they read about The Performance Stretch System. I was so touched and filled with gratitude that I wanted to share it with you.
I've been trying to figure out how I can share with you what this course really does for people and I'm so happy that Carisa Gaylardo, The Bodyologist was able to express it from her point of view. So here's to our first Guest post!!!
Thank you so much Carsia for letting us share this with Our community!
I went there to become certified in this floor-based assisted stretch technique that combines elements like yoga, rehabilitation techniques, and martial arts (to name a few). I went there to expand my understanding of recovery and stretching. I went there to give myself another set of...
A tight thoracic spine can limit the range of motion for the shoulder, specifically lifting overhead by changing the position of the shoulder blade on the rib cage. (Crossfit, overhead squat anyone?)
If you have a stiff thoracic spine, the natural curvature of the T-spine increases, thereby making the ability to extend (straighten up) and rotate is compromised. This leads to forward head posture (and text neck) which can be associated with neck pain (and headaches).
Because of this increase of rounded thoracic spine (kyphotic), like a domino effect, it affect the lumbar spine (low back), also increasing its rounded nature (lordosis). Therefore, the pelvis often ends up in an anterior tilt, which may lead to low back discomfort and/or pain.
The more stuck the ribs and spine are, the more difficult it will be for diaphragm to contract and allow for optimal oxygen intake. This can affect optimal brain function (as the brain needs a need...
Stuck in a car, driving all day?
@fithaus.io is a fitness trainer and entrepreneur who hustles day in, day out. Lately he’s been lifting heavy and sitting in a car nonstop. His hips are stuck in an anterior tilt and his spine is stiff and immobile. Can you guess how wound up how’s shoulders and neck are like?
Our downtown therapist Nicole spent the session assessing and stretching around his pelvis, spine and neck. He came in feeling tension in his low back, hip flexors, and shoulders. After his session he felt loose, aware and pain free. Nicole has a background in massage therapy and incorporated some soft tissue work.
Should we show his before and after, and testimonial?! Yay or nay?
This complete guide offers effective and efficient ways to “warm-up” and activate the body properly and safely.